Super Fildena typically contains Sildenafil Citrate (for ED) and Dapoxetine (for PE) in appropriate dosages. Follow your healthcare provider's recommendations regarding dosage adjustments, especially if you experience side effects or inadequate response. Take Super Fildena as directed, typically about 1 hour before anticipated sexual activity. Consistent use according to guidelines can maximize its effectiveness in managing both ED and PE. Maintain a healthy lifestyle that includes regular exercise, a balanced diet, adequate sleep, and stress management. These factors can contribute to overall sexual health and well-being, complementing the effects of Super Fildena.